Coloring is good for your health

Coloring offers many health benefits for adults, including the promotion of mindfulness and stress relief. Courtesy Photo
Coloring offers many health benefits for adults, including the promotion of mindfulness and stress relief. Courtesy Photo

What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in popularity recently, especially for adults.

While children’s coloring books feature cartoon characters and simple designs, adult coloring books have intricate patterns of flowers, artwork, mandalas and animals. Books are available for purchase, and you can print free c…