How to make healthy eating habits stick in the new year

Experts provide 10 tips on making healthy eating attainable

Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. Texas A&M AgriLife Today/Michael Miller
Figuring out how to introduce healthy eating habits might seem overwhelming at first, but you don’t need to make too many changes at once. Texas A&M AgriLife Today/Michael Miller

The start of the new year offers a chance to reflect on the past and set goals for the future. Many of us aim to improve ourselves, but, unfortunately, New Year’s resolutions are often quickly abandoned because they are unrealistic or too difficult to maintain.

This is especially true for resolutions centered around physical health, like healthy eating. Instead of relying on strict rules and super-…