I want to quit! But how?

I want to quit! But how?
I want to quit! But how?

I applaud Luther Terry (surgeon general at the time of the famous 1964 report on smoking and health) and my father-in-law for abruptly stopping cigarettes while in the middle of a rather robust nicotine habit. Reality sometimes slams you in the face, and many do not have that kind of willpower!

I have encouraged patients many times to work down to five or less cigarettes a day, set a date and stick…