Slight changes in dietary habits can yield healthier life benefits

  • Texas A&M AgriLife Extension Service of Childress County Family and Community Health Agent Sandra Moody, left, presents the second session of the four-part series A Fresh Start to a Heathier You! Thursday, Nov. 21 at the Childress Housing Authority—Shady Grove Apartments Meeting Room. Among attendees was Phyllis Preston, right. Photo by Grace Holman
    Texas A&M AgriLife Extension Service of Childress County Family and Community Health Agent Sandra Moody, left, presents the second session of the four-part series A Fresh Start to a Heathier You! Thursday, Nov. 21 at the Childress Housing Authority—Shady Grove Apartments Meeting Room. Among attendees was Phyllis Preston, right. Photo by Grace Holman

    CHILDRESS — A person need not have a specific goal, such as weight loss, to reap benefits of a nutritional change in diet, according to Texas A&M AgriLife Extension Service of Childress County Family and Community Health Agent Sandra Moody, who presented this idea in the four-part series A Fresh Start to a Healthier You!

    Choosing a conversational presentation rather than a lecture format, Moody…